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["Name:",{"$nulls":9},"*TNG Bench Press:",null,"Touch and go no pause"]
["Age:",{"$nulls":9},"*Competition Bench:",null,"Performed at a competition standard; 1count pause. Commands: \"Start, Press, Rack\""]
["Choose 1:","Bench Press Variation"]
["Choose 1:","Horizontal Rowing Variation"]
["Choose 1:","Vertical Row Variation"]
["Bench Max:",225]
[]
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[null,"Week 1",{"$nulls":8},"Week 2",{"$nulls":8},"Week 3",{"$nulls":8},"Week 4",{"$nulls":8},"Week 5",{"$nulls":8},"Week 6"]
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[]
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[null,"RPE CHART: (cheat sheet)"]
[]
[]
[]
[null,"Use the following chart to grasp an idea of what any particular rep and RPE combination will provide in terms of intensity. This is a great place to begin if you are not familiar or confident with autoregulated training. Use the graph as a guide and along with your best judgement to self-prescribe weight given your preparedness on your day of training according to RPE."]
[]
[null,"NUMBER OF REPS"]
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